Traction: You want a pair with effective traction so you don’t have to worry about falling, but because many Zumba moves call for sliding or gliding, you don’t want shoes that “stick” to the floor or you could twist or sprain your ankle or knee. The sole design on women’s Zumba shoes is a key feature to consider when you’re shopping because it affects how you’ll move across the floor. They offer extreme flexibility, breathability, and a lightweight feel, but they’re not as versatile as other types of women’s Zumba shoes because they don’t offer much support or cushioning. Jazz shoes: Jazz shoes are designed for dancing, so they’re suitable for many of the movements that Zumba calls for. In addition to Zumba, cross trainers are also suitable for general aerobics classes, kickboxing, weight training, indoor sports like basketball or volleyball, and walking. They provide superior control for the lateral movements that are often called for in Zumba and are usually fairly flexible as well. They’re a fairly versatile option and can be used for Zumba, other types of dancing, cheerleading, general aerobics classes, walking, and even casual wear outside of your workouts.Ĭross trainers: As the name implies, cross trainers are designed for use in a variety of activities. While some fitness shoes are designed specifically for Zumba, you can also find multi-purpose athletic shoes that you can use for Zumba, as well as other activities at the gym.ĭance sneakers: Many women’s Zumba shoes are technically dance sneakers. Flexibility in the shoes is also important for full range of motion for your feet, particularly with moves that require you to go up on your toes. Zumba shoes should be lightweight, allowing for quick movements and transitions. You can burn up to 500 calories during an hour-long Zumba class.

Best shoes for zumba dance